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Self-care is important at all times of year, but never more so than in the flu season. The increased prevalence of viral illnesses at this time of year mean misery for many of us. But there are plenty of ways to proactively take care of yourself this winter. Prevention is better than cure - minimise your risk of becoming ill. Staying healthy is, obviously, preferable to coming down with a cold or the flu. There are several things you can do to reduce your risk of contracting a virus this winter....

Delivery Before Xmas Thursday 21st Dec 4pm is the latest time to place an order for treatments to be delivered next working day before Christmas. Alternatively you can opt to upgrade to special delivery. Orders placed on Friday 22nd Dec we recommend you choose the Saturday delivery option costing £9.99 to Guarantee delivery before Xmas.   Delivery Before New Years For next working day delivery before New Year, orders must be received before 4pm on Thursday 28th December, or you can upgrade your order to Special delivery at check out on Thursday 28th Dec....

Eighty percent of people have abandoned their New Year's resolutions by the time February rolls around. If you've already put off going to the gym or you're hitting snooze on your alarm clock instead of getting up that whole hour earlier, you're not the only one. New Years resolutions fail for several reasons. Too unrealistic Let's say you're used to eating out for breakfast, lunch and dinner for convenience and suddenly decide you'll prepare everything at home with fresh ingredients, go vegan and cut your daily calories. Stop! This is too much, too soon. Our brains don't like change, that's why habits take so long to form (and undo)....

Is there anything more annoying than trying to breathe when you have a stuffy nose? Nasal congestion is very common - it can be caused by sinus infections, allergies, and the common cold - and it can ruin your day, regardless of its cause. Luckily, there are a few things you can do to get some relief. Try some of these quick DIY remedies, and you'll be breathing more easily in no time.   1. Drink plenty of liquids. Staying hydrated is more important than ever when you're feeling stuffy. Drinking lots of water will help thin the mucus in your passageways, so it will be able to drain more easily. If you've got a scratchy throat in addition to your stuffy nose, hot tea is a soothing alternative to plain water (and the steam will help you breathe better, too)....

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