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Insomnia

Struggling to sleep? Insomnia can affect your energy, focus, and daily life, but help is available. We offer two prescription options for adults: daridorexant (Quviviq), which reduces the brain’s overactive “wakefulness signal,” and melatonin, a natural hormone that helps regulate your sleep cycle.

Our online clinic makes it simple and safe—a qualified prescriber reviews your symptoms and medical history to recommend the right treatment for you. Take the first step toward better sleep from the comfort of home.

Frequently asked questions

What is insomnia?

Insomnia is a condition where you have trouble falling asleep, staying asleep, or waking up too early. Chronic insomnia lasts 3 months or more and can affect your energy, mood, concentration, and overall daily life.

What causes insomnia?

Insomnia can be caused by a variety of factors, including stress, anxiety, medical conditions, medications, lifestyle habits, or disruptions to your body’s sleep-wake cycle. Sometimes, the cause isn’t clear.

How do I know if I have chronic insomnia?

You may have chronic insomnia if sleep problems occur most nights, last at least 3 months, and significantly affect your daytime functioning, such as causing fatigue, irritability, or trouble focusing.

Can insomnia be treated without medication?

Yes. Many people benefit from sleep hygiene improvements (consistent bedtime routines, limiting screens before bed, reducing caffeine), and Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered the first-line treatment.

When are medications considered for insomnia?

Prescription treatments are usually considered when non-drug approaches haven’t helped or are unsuitable. Medications can help regulate sleep patterns, reduce wakefulness at night, or support your natural sleep cycle, depending on your needs.

How long does insomnia treatment usually last?

Treatment plans vary depending on your type of insomnia and response. Short-term approaches are common, but some patients may need longer-term management under clinical supervision.

Can insomnia affect my health if untreated?

Yes. Chronic insomnia can impact mental health, work performance, immune function, and overall quality of life. Addressing insomnia early helps reduce these risks.

What should I do if my sleep doesn’t improve?

If you continue to struggle, it’s important to speak with a healthcare professional. They can review your symptoms, explore underlying causes, and adjust your treatment plan safely.

Our Clinical Authors

Written by

Omar El-Gohary

CEO & Superintendent Pharmacist | GPhC Registration: 2059792

Medically reviewed by

Jabbar Ali

MPharm Clinical Lead | GPhC Registration: 2205490

This page has been written by a registered UK pharmacist and reviewed by our clinical team to ensure it is accurate, clear and reflects current clinical guidance.

Last medically reviewed: 20 August 2026

Last updated: 21 August 2026

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Frequently asked questions

Our Clinical Authors

Omar El-Gohary

Jabbar Ali

GPhC Registered Pharmacy

Superintendent Pharmacist

Verified Online Pharmacy