What Are Seasonal Migraines and How To Prevent Them

20 June, 2022  |  Raja

What Are Seasonal Migraines and How To Prevent Them


Living in a place that experiences a range of different seasons can be an enjoyable experience. No one likes harsh winters or scorching heat all year round. However, for people who suffer from seasonal migraines, a new season can be anything but a joyous occasion. A change in season can increase the frequency and intensity of migraines for some people, and this is regardless of the season, whether summer or winter, fall or spring. Many people wonder what exactly are seasonal migraines and where to seek seasonal migraine relief.  So, in this blog, we take a deep look into what exactly are migraines, how a changing season can cause migraines, and most importantly, how to prevent seasonal migraines. 


What are Migraines? 

To understand Migraines, you need to know that there are two main types of headaches. These are Tension-Type Headache (70% of headache) and Migraine (30% of headache). Most people live with Tension-Type Headaches, but Migraine headaches are more severe and disabling. Although the intensity of migraines varies from person to person,  many people have to go to a doctor for relief from seasonal migraines. 

The exact reason for migraines is currently unknown. However, most research indicates that it may be largely due to genetics. Outside factors like tension and anxiety can worsen migraines. Furthermore, women tend to get diagnosed with migraines more than men. This is because of low levels of estrogen during the fourth or last week of the cycle aggravate migraine attacks in 70% of women.

Common Symptoms of Migraines

Migraines are a primary headache disorder with recurrent moderate to severe headaches. These headaches may occur on the side of the head and are marked by throbbing or pulsing pain. Many people can also experience nausea, vomiting, and sensitivity to light or sound.  As a general rule, migraines last 4-72 hours.  Migraine headaches tend to get worse due to activity thus, people suffering from migraines often lie down or try to fall asleep. 

30% of people with Migraine have an aura or warning that comes with the headache, which is usually visual, but may be numbness on one side or trouble speaking.  Sometimes the aura comes with small or even no headache.  This is called migraine with aura.


Seasonal Migraines