Importance Of Good Sound Sleep For A Healthy Individual

Importance Of Good Sound Sleep For A Healthy Individual

A healthy adult requires 7 to 9 hours of sleep to be adequately rested.  We usually pay a lot of attention to eating healthy food and obtaining adequate exercise to ward off diseases and maintain a healthy body.  Good sound sleep is also required to enable your organs to function optimally.  Poor sleep is associated with obesity.  Sound sleep can increase your productivity and concentration.  High performers such as athletes require adequate amount of sleep to enhance their performance.  Your risk factors for stroke and heart disease increase if you deprive your body of sleep.  Your immunity and your mood improves after you have had your full quota of sleep.  People who suffer from sleep disorders such as narcolepsy require drugs such as Modafinil which you can buy from online pharmacies to stay awake.

Promoting Wakefulness With The Help Of Modafinil

People suffering from narcolepsy do not gradually slip into deep sleep and then REM sleep.  Instead they slip into REM or rapid eye movement sleep immediately.  Research has shown that this disorder happens due to the deficiency of hypocretin in the brain along with other factors.  People who suffer from excessive daytime sleepiness associated with extreme fatigue, lack of energy, and mental cloudiness usually suffer from narcolepsy.  You can buy Modafinil which is the drug of choice to treat this disease from reliable online pharmacies.

Increased Concentration With Modafinil

Modafinil that you buy online is used to improve wakefulness in people who suffer from excessive sleepiness and other sleep disorders.  This drug stimulates the brain probably by increasing the amount of dopamine.  This is not a cure for sleep disorders, rather it promotes wakefulness and allows the patient to function.  If they are involved in high profile jobs that require a lot of concentration, it is important that they remain alert throughout their work cycle.  It is at such times that they resort to drugs like Modafinil to keep them awake.

Treating Sleeping Disorder For Return To Functionality

When a person sleeps well, the body replenishes and repairs itself.  This time is used by the body to repair muscles, release hormones that are required by the body for digestion and growth, and also rest the brain and consolidate memories.  Good sleep promotes good health and when it does not happen, people find themselves unable to stay awake and needing to buy drugs like Modafinil online to help them to keep awake.  This drug is only a stop gap remedy and the underlying sleep disorder has to be treated for the patient to return to full functionality.

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