What Is Shilajit? Benefits for Men and Women & Why iQDoctor’s Is 100% Pure and Natural

21 October, 2025  |  Holy Winter - Healthcare Writer

What Is Shilajit? The Natural Resin Behind Better Energy, Focus & Hormonal Balance

Shilajit is a rare, mineral-rich substance that forms naturally in the rocks of the Himalayas. Often referred to as “the destroyer of weakness” in traditional Ayurvedic medicine, Shilajit has gained global attention for its potential to boost energy, enhance vitality, and support overall well-being in both men and women.

At iQDoctor, we’re proud to offer 100% pure and natural Himalayan Shilajit, carefully sourced and tested for authenticity and safety. No fillers, no additives — just the genuine, potent resin as nature intended.

How Does Shilajit Work?

Shilajit contains over 80 trace minerals and fulvic acid, a natural compound that helps your body absorb essential nutrients at a cellular level. This powerful combination supports physical energy, mental performance, and hormonal balance. By replenishing minerals and improving mitochondrial function (your body’s “energy factories”), Shilajit may help combat fatigue, promote recovery, and maintain peak performance throughout the day.

Shilajit Benefits for Men

• Supports Energy and Vitality – Traditionally used to help maintain energy, strength, and stamina.
• May Aid Physical Recovery – Commonly associated with supporting post-activity recovery and reducing feelings of fatigue.
• Encourages Mental Clarity and Focus – Traditionally valued for promoting focus and motivation through overall wellness support.

For Women’s Wellness

• Helps Maintain Balanced Energy – May assist in managing everyday tiredness and stress.
• Supports Natural Hormonal Balance – Used in traditional practices to help the body maintain hormonal equilibrium.
• Promotes Skin and Hair Wellness – Contains natural antioxidants that may help protect against oxidative stress, supporting healthy skin and hair.

Why Choose iQDoctor’s Shilajit

• 100% Pure and Natural — no fillers or synthetic additives.
• Authentically Himalayan — sourced for high potency.
• UK Tested for Quality — lab-verified for safety.
• Convenient Online Ordering — from a trusted UK-registered provider.
• Fast, Discreet UK Delivery — straight to your door.

How to Take Shilajit

Take a pea-sized portion (about 300–500 mg) dissolved in warm water (including black coffee) or milk once/twice daily, depending on your Shilajit needs. (Consult your healthcare provider before starting any supplement, especially if pregnant, breastfeeding, or taking medication.)

Where to Buy Shilajit in the UK

You can order 100% pure and natural Shilajit directly from iQ Doctor — your trusted UK online clinic. Buy Shilajit from iQDoctor now and experience the difference of genuine Himalayan purity.

iQ Doctor is a registered UK pharmacy that specialises in medical remedies for weight loss, erectile dysfunction, hair loss support and much more. Whether you require over-the-counter relief, or prescription-only medication, the experts at iQ Doctor can assist. Please get in touch if you need any further advice.

Also, be sure to keep in touch with iQ Doctor via our social media channels as well as keeping up to date with us by signing up to the mailing list.

Shilajit FAQs

What makes iQDoctor’s Shilajit different?

Our Shilajit is 100% pure and natural, authentically sourced from the Himalayas, and tested in UK labs for quality and safety.

Is Shilajit safe for both men and women?

Yes — Shilajit is suitable for both men and women when taken as directed. It supports energy, hormonal balance, and overall well-being.

How long does it take to feel the benefits of Shilajit?

Results vary, but many users notice improved energy and focus within a few weeks of consistent use.

Can I take Shilajit with other supplements or medication?

You should always check with your GP or pharmacist before combining Shilajit with other supplements or prescribed medication.