What are Kalms Day Tablets?
Kalms Day is a traditional herbal medicinal product containing valerian root extract used for the temporary relief of symptoms associated with stress, such as mild anxiety, irritability, and restlessness. It is based on traditional use only.
Who is this medication suitable for?
- Adults and the elderly (18 years and over).
- For people experiencing mild stress and anxiety symptoms—especially those wanting a non-prescription herbal option.
You should not take Kalms if:
- You are pregnant or breastfeeding or taking other medications for anxiety/stress/sleep unless advised.
- You are under 18 years old.
How to take Kalms Day Tablets
Adults and the elderly:
- Take 2 tablets, 3 times a day, after meals.
- Swallow the tablets with water.
- Maximum dose: Do not take more than 6 tablets in 24 hours.
Important information:
If your symptoms do not improve after 4 weeks of continuous use, stop taking the tablets and seek medical advice.
How to store Kalms Day Tablets
- Store in the original packaging
- Store below 25°C
- Keep in a cool, dry place
- Keep out of reach of children
Like all medications, Kalms Day Tablets can cause side effects, but not everyone will get them.
Common side effects may include:
- Drowsiness
- An upset stomach
Avoid driving or operating heavy machinery if you experience drowsiness.
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Our Clinical Authors
Written by
Omar El-Gohary
CEO & Superintendent Pharmacist | GPhC Registration: 2059792
Medically reviewed by
Jabbar Ali
MPharm Clinical Lead | GPhC Registration: 2205490
This page has been written by a registered UK pharmacist and reviewed by our clinical team to ensure it is accurate, clear and reflects current clinical guidance.
Last medically reviewed: 20 August 2026
Last updated: 21 August 2026