Natural Remedies for Menopause

07 November, 2025  |  Holy Winter - Healthcare Writer

Natural Remedies for Menopause: Balance Hormones Naturally with iQ Doctor

Discover effective natural remedies and menopause supplements to help manage hot flashes, mood swings, and fatigue. Learn how iQ Doctor supports women’s hormonal health.

Menopause is a completely natural part of female aging, but the symptoms it brings - such as hot flashes, night sweats, fatigue, and even mood swings - can make regular life challenging. While hormone replacement therapy (HRT) remains a popular clinical treatment, many women are turning to natural remedies for menopause to find relief without costly prescription medication.

At iQ Doctor, we believe in empowering women to make informed choices about their health. Here, we explore the best natural menopause supplements and lifestyle changes that may help you feel balanced and in control again.

1. Herbal Remedies and Natural Menopause Supplements

Certain herbs and plant-based compounds have shown promise in easing menopausal symptoms. These include:

Black Cohosh

A traditional herbal remedy believed to help with hot flashes and mood swings. Some women find it particularly useful as an alternative to HRT.

Red Clover

Rich in phytoestrogens (plant-based compounds similar to estrogen), red clover may help reduce the frequency and intensity of hot flashes.

Dong Quai

Often referred to as “female ginseng,” dong quai is used in Chinese medicine to support hormonal balance and improve blood flow.

Evening Primrose Oil

A popular supplement traditionally used for managing breast tenderness, emotional inconsistency and hot flashes during menopause.

Maca Root

This Peruvian root is known for boosting energy, libido, and emotional balance - common concerns during menopause.

2. Vitamins and Nutrients for Menopause Support

Menopause can affect bone density, skin elasticity, and heart health. Certain vitamins and minerals can help maintain overall wellbeing:

• Vitamin D & Calcium: essential for bone strength and preventing osteoporosis.
• Magnesium: helps with sleep, mood regulation, and muscle relaxation.
• Vitamin B Complex: supports energy levels and reduces fatigue.
• Omega-3 Fatty Acids: found in fish oil and flaxseed, these support cardiovascular and brain health.

iQ Doctor offers a range of menopause supplements designed to target these specific nutrient needs.

3. Lifestyle Remedies for Menopause Relief

In addition to supplements, lifestyle habits can make a big difference, including:

Exercise Regularly

Engage in moderate exercise like walking, yoga, or swimming to improve mood, sleep, and bone health.

A Balanced Diet

Focus on whole foods, fruits, vegetables, and lean proteins. Avoid processed foods and excessive caffeine, which can worsen hot flashes.

Adequately Manage Stress

Meditation, mindfulness, and breathing exercises can help regulate stress hormones and support emotional wellbeing.

Stay Consistently Cool

Layer clothing, use fans, and keep your bedroom cool at night to manage hot flashes more comfortably.

Get Enough Sleep

Create a calming bedtime routine and limit screen time to promote restorative rest.

4. When to Consider Professional Medical Advice

While natural remedies for menopause can be effective for many women, persistent or severe symptoms may require medical assessment. Speak to a healthcare professional if you experience prolonged mood changes, severe hot flashes, or irregular bleeding. At iQ Doctor, you can explore both menopause supplements and prescription HRT treatments through our trusted online pharmacy service—providing safe, regulated support for your menopause journey.

iQ Doctor is a registered UK pharmacy that specialises in medical remedies for weight loss, erectile dysfunction, hair loss support and much more. Whether you require over-the-counter relief, or prescription-only medication, the experts at iQ Doctor can assist. Please get in touch if you need any further advice.

Also, be sure to keep in touch with iQ Doctor via our social media channels as well as keeping up to date with us by signing up to the mailing list.

Frequently Asked Questions

1. What are the most effective natural remedies for menopause?

Black cohosh, red clover, and maca root are among the most popular herbal remedies. Lifestyle changes - including regular exercise and a balanced diet - can also make a big difference in managing the symptoms of menopause.

2. Do natural menopause supplements really work?

Results vary by individual. Many women find that supplements containing phytoestrogens, vitamins, and minerals can help them to manage symptoms when used regularly and consistently.

3. Can I take natural remedies alongside HRT?

Yes, in many cases - but always check with a doctor or pharmacist first. Some herbs may interact with HRT or other medications.

4. How long do menopause symptoms last?

Menopause symptoms can last from several months to a number of years, depending on hormonal changes and individual health factors.

5. Where can I buy menopause supplements in the UK?

You can buy trusted menopause supplements and HRT products online at iQ Doctor, a regulated UK online pharmacy.