How To Train Your Mind To Lose Weight

01 September, 2022  |  Holy Winter - Healthcare Writer

How To Train Your Mind To Lose Weight

Motivation to lose weight goes up and down for most people. It often peaks around springtime, when the realisation hits us that summertime is just around the corner. For most people, summertime means bathing suit season, which automatically creates a need to be fit and healthy. Although there is no shortcut or magical formula on how to commit to losing weight, two factors are vital to staying consistent throughout the year. Hard work and the right attitude. 

That late-night motivation might carry you through a week or two of workouts, but it is not a lasting thing. People are well on their way to shedding those extra pounds until something happens – whether it's work pressure, family issues, or something else. Whatever your issue, certain things need to be changed to get a weight loss mindset. 

In this blog, we will talk about the psychology of losing weight. How to train your mind to consistently lose weight and not just hop on and off the wagon. 

Working Out 

As mentioned above, the two critical parts of losing weight are hard work and the right mindset. Hard work comes mainly in the form of working out and eating right. So let us talk about some ways you can build a consistent routine around working out. 

Create a Detailed Workout Plan

Whether you are just starting your weight loss journey or have been a veteran at working out, everyone needs a detailed Workout plan. You may think that a detailed plan might overwhelm you and stop you from working out. However, the truth is quite the opposite. A proper workout plan will save you time and keep you focused. The second you walk into the gym, you will know which exercise to do for how long. This way, you will slowly begin to build a routine. 

Mini Workouts

If you have been sedentary for most of your life and do not have much experience working out, it is probably best that you start small. It is better to slowly make working out a habit before throwing yourself into intense and complicated exercises. Many people tend to go ham on their first day in the gym. This often results in injuries and loss of motivation. 

Remember that you are trying to build a weight loss mindset. This is done slowly and patiently.

Always Be In Control 

Being in control sounds like a vague motivational anecdote. But in this case, what I mean by being in control is that everything you do should be a conscious decision. Want to skip a workout? Do not just lay in bed and oversleep; decide consciously that you will not work out today. The same goes for every good or bad decision you make regarding your health. 

This way, you will be training your mind to be the one in control. Soon you will begin to notice that your day's activities are less circumstantial and are based on your own decisions. This will be empowering and will open doors to building healthy habits. 

All or nothing Mentality

For too long, most of the public has been being fed the all-or-nothing nonsense. The idea that you are achieving nothing if you do not give it your all every day of every week is unhealthy. On top of that, it is disadvantageous to build a habit. When trying to train your mind to lose weight, it is essential to remember that every work you do is helping, whether it be a 30-minute walk to a 2-hour session in the gym. Your goal is to burn calories, not to train for the next Olympics. 

Make it pleasurable

There is nothing wrong with following the advice of professionals or even the internet. Having said that, it is also vital to remember that everyone has different bodies and ways to enjoy themselves. A fad workout maybe is a fun experience for one individual, but for you, it will only deter you from working out consistently. 

Instead, you should find pleasurable exercises. So when it is time for you to work out, your brain will not automatically think of it as a negative feeling. This will keep you motivated and excited for each session. 



You can follow the same diet rules as you do for working out. However, essentially the best way to have a consistent weight loss mindset is to do everything deliberately, slowly and carefully. Below are some tips for training your mind to eat better.

Identify As A “Healthy Eater” 

This may sound strange. How can one possible benefit from just identifying as a healthy eater? However, according to psychologists, simply identifying as a particular group will compel you to behave in a certain manner. Identifying as a healthy eater will subconsciously compel you to choose healthier foods. This is especially evident when you eat with a group of friends. 

Choose Healthy Foods First

When deciding on your meal for the day or making a plate for yourself, put the healthiest food option first. Once you have done this, chances are you might build your whole meal around healthier foods. This can also further build into a habit where you give your body healthy nutrients at least once daily. 

Food Portions 

Portion control is key to losing weight for a lot of people. Not only does it dramatically decrease your calory intake but it also trains your mind to eat less. Many people do not plan on overeating but fill their plates with more food that they need. Simply portioning your meals throughout the day can be highly beneficial to training your mind to lose weight. 

Medications And Supplements For Weight Loss 


Medications that aid with weight loss are generally gimmicks and also not approved by the drug and food authorities. They are advertised as magical formulas that can help you shed x amount of weight but are all scams. Authentic medications for weight loss are prescribed to morbidly obese individuals suffering from chronic illnesses. 

Orlistat (Generic Xenical) and Xenical 120mg are two common weight loss medications for patients suffering from risk factors or diseases such as high blood pressure, diabetes mellitus or hyperlipidemia. This medication helps by preventing the absorption of dietary fat in your body. They are usually prescribed to individuals who are morbidly overweight. 

IQ Doctor 

If you are looking for pharmaceutical options for weight loss, IQ Doctor is the place for you. We are a UK pharmacy fully licensed by the Medicines and Healthcare products Regulatory Agency (MHRA) to sell weight loss medications. We offer free online consultancy with our highly professional and experienced doctors. You can easily order online and get all your prescriptions delivered right at your door steps.

Reviewed By

Omar El-Gohary

Omar El-Gohary

The superintendent and lead pharmacist - registration number 2059792.

Omar is passionate about developing healthcare technology to empower our patients.

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