Metro News

15 January, 2026  |  Abdul Jabbar - MPharm

We’ve Been Featured in Metro.co.uk

We’re pleased to share that iQ Doctor has been featured in Metro.co.uk, one of the UK’s leading online news platforms.

In the article, “5 simple steps to follow if you don’t want to get ill before Christmas”, our GP Dr Suzanne Wylie offers practical, evidence-based advice on how to reduce your chances of getting unwell during the festive season.

Dr Wylie highlights the importance of:

• Eating a balanced diet rich in fruit, vegetables, and protein
• Using low-dose supplements such as vitamin D, vitamin C or zinc only when appropriate
• Limiting alcohol intake and staying well hydrated
• Managing stress and prioritising good-quality sleep
• Practising good hygiene, including handwashing and using sanitiser
• Wearing a well-fitting mask in crowded places, particularly on public transport
• Avoiding travel and close contact with others if you’re feeling unwell

These simple steps can help support your immune system and reduce the spread of seasonal viruses during the busiest time of year.

Read the full article on Metro.co.uk

Our Clinical Authors

Written by

MPharm Clinical Lead | GPhC Registration: 2205490

Medically reviewed by

Omar El-Gohary

CEO & Superintendent Pharmacist | GPhC Registration: 2059792

This page has been written by a registered UK pharmacist and reviewed by our clinical team to ensure it is accurate, clear and reflects current clinical guidance.

Last medically reviewed: 15 January, 2026

Last updated: 15 January, 2026