All You Need to Know about Dietary Supplements

29 March, 2021  |  Vib - vib

All You Need to Know about Dietary Supplements

In this fast-paced world, people are rarely able to maintain a healthy lifestyle. It is common knowledge that a healthy lifestyle promotes much needed physical health and emotional stability. Dietary Supplements are a way to ensure this healthy lifestyle. At iQ Doctor, Our Priority is Your Health, and with this article, we’ll tell you all you need to know about dietary supplements.

We’ll get you looking like a picture of health within no time.

There is a good reason why having a healthy lifestyle is highly coveted. It puts you at a lower risk of developing several dangerous diseases such as high blood pressure, diabetes, joint pains, etc.

If you want to maintain a healthy lifestyle, you must incorporate good habits like exercising, managing your diet, having enough sleep and regularly meeting with your doctors.

In this day and age, people hardly have time for themselves. People are highly career-oriented and follow a monotonous routine, and in return, have little time to focus on their health. 

An unhealthy lifestyle causes problems in maintaining a work-life balance. It impacts a person’s family time at home and life in general. Everyone’s stuck following a tedious routine, and individuals, for the most part, neglect their basic health needs.

Research states that the life expectancy of people in Britain has increased over the years, but people have been spending a larger number of years ill in the later years of their life. 

All these facts suggest that we need to take better care of how we live our life by prioritising a healthy lifestyle. People who skip meals and don’t eat properly might not get the essential substances that the body needs to function efficiently. 

Dietary supplements provide alternatives for individuals to maintain a solid source of nutrition with their fast-paced lifestyle. By meeting the deficiencies of the missing supplements in your body, dietary supplements are now as crucial as the very food we eat.

Best of all, dietary supplements also improve your mental stability by creating the right biochemical environment that enhances memory, stabilises mood and improves focus.

A good diet supplement will always help you keep your eyes on the prize.

Let’s go ahead and get some understanding about dietary supplements.

What Are Dietary Supplements?

Dietary supplements are produced to complement a person’s diet. A dietary supplement can come in various forms; it can either be a pill or capsule; it can also be liquid or powder.

Dietary Supplements are made by extracting nutrients from food, plants, animals or by synthetically producing them in a pharmaceutical setting.

Why Do We Use Dietary Supplements?

Dietary Supplements are used to treat deficiencies of certain chemicals in the body, such as vitamins or minerals.

Most of the time, we assume that we have a perfectly well-balanced diet and ignore symptoms like brittle hair or nails, bleeding gums, ulcers in the corners of the mouth, poor vision, scaly patches, dandruff, hair loss, bone pain etc. Often people experience these side effects and mistake them for something else. All these side effects can be avoided by incorporating some vitamins and minerals into your diet. It’s very reasonable to take some dietary supplements if you feel your diet is inadequate. Taking low doses of varying multivitamins will also lead to an improvement in overall health.


Benefits of Dietary Supplements

Dietary Supplements have several advantages if you choose the ones suitable for you. By helping you maintain a well-balanced diet; they develop your mental fitness and improve physical performance. Dietary supplements also aid in enhancing the immune system of your body. 

Even though dietary supplements may help you improve your health, they do not prevent any chronic diseases or death. Various dietary supplements have different functions and benefit us in different ways.

Types of Dietary Supplements

There are three major divisions when we talk about dietary supplements 

  • Natural Supplements

  • Semi-synthetic

  • Synthetic supplements

Natural supplements are usually better than synthetic or semi-synthetic supplements, but it all depends on the intended use. Generally, minerals, vitamins, fibre, prebiotics, amino acids, proteins, omega-3 (fatty acids), polyphenols etc., all fall into the categories of nutritional supplements.

iQ Doctor and Health Supplements 

iQ Doctor is an online pharmaceutical store based in Birmingham UK, that delivers such health supplements to customers’ homes. Authorised by the Medicines and Healthcare products Regulatory Agency (MHRA), iQ Doctor has partnered with Huna to provide CBD Health Supplements to the UK public.

One such natural health supplement is Cannabidiol. Cannabidiol, also abbreviated as CBD, is an essential component of medical marijuana known as Cannabis. Cannabis contains almost 400 chemicals; out of these 400 chemicals, 120 are classified as cannabinoids. Cannabinoids bind to specific receptors in our body, called Cannabinoid Receptors. These receptors play several therapeutic roles in our body. Cannabidiol is a non-psychoactive component, and is the most common way of taking CBD. 

In partnership with Huna Labs, iQ Doctor provides CBD in Broad Spectrum Oils, Capsules and Derma Patches. These application methods have a multitude of possible uses. Huna Labs is associated with the Cannabis Trade Association and the British Hemp Association. The brand has a strong ethos to deliver the purest Broad-spectrum CBD to its customers. Broad-spectrum CBD is one of the three primary forms of cannabidiol (CBD). The others are full-spectrum CBD and CBD isolate. Broad-spectrum CBD contains a range of naturally occurring compounds from the cannabis plant but typically no tetrahydrocannabinol (THC), making it non-psychoactive. 

At iQ Doctor, you can find CBD with 6%, 12%, 18% and 26% doses depending upon your requirements. These products are convenient and straightforward to use and are made with exceptional, high-quality natural ingredients; they are sure to improve your life quality. 

Benefits of CBD Health Supplements 

CBD has a long list of advantages. CBD nutritional supplements are widely used as a remedy for many common illnesses. Still, under research, CBD’s health benefits make it an essential dietary supplement.  Some of these benefits are as follows:

CBD Relieves Pain

The use of marijuana for pain treatment dates back to the late 2000s BC. According to researchers, CBD interacts with the body’s receptors, creating an anaesthetic and pain-relieving effect. Whether the pain is neuropathic, chronic or even cancer-originated, CBD is noted to provide instant relief to patients. Many papers have been published advocating that CBD has proven to be beneficial in helping relieve pain. 

CBD Helps with Mental Health

CBD also helps people suffering from anxiety and depression. Recorded as the most common mental health issues, 8.2 million people have suffered from anxiety in 2013 alone in the UK, and the number has increased since. Mostly anxiety and depression are treated by prescribing pharmaceutical medicine, which has several side effects. CBD is a natural, organic approach to treating anxiety and depression

Blood Pressure and Heart Diseases

According to the British heart foundation, around 7.6 million people are living with heart disease in the UK. CBD does not only benefit the heart and circulatory system but also helps in lowering blood pressure. High blood pressure results in several health problems and heart diseases. CBD alleviates hypertension and thus reduces the risk of heart disease.

Immunomodulatory Properties and Childhood Seizures

CBD is extremely beneficial for childhood seizures. It is useful in treating severe attacks known as Dravet Syndrome and Gastaut Syndrome. It is also helpful in treating chemotherapy generated nausea and vomiting, as well as anorexia associated with HIV. It is also frequently prescribed to people with epilepsy and multiple sclerosis. However, researchers still work tirelessly to develop a proper correlation between CBD and reduced symptoms.

Apart from this, CBD is also beneficial for Antipsychotic effects such as schizophrenia, drug addiction rehabilitation, diabetes prevention, insomnia, muscle spasms etc.

Use of CBD Dietary Supplements in the UK

The use of CBD in everyday life is very wide-spread, from being used in foods and cosmetics to health care and dietary supplements.

For the use of CBD in the UK, it should be non-psychoactive and free from THC (the psychoactive part of marijuana) contaminants. Doctors can prescribe CBD to their patients as it is readily available in pharmacies across the UK. It is mostly advertised as a pain-relieving agent but has several other benefits. 

In the UK alone, around 11% of people use CBD. According to a survey conducted by the Centre for Medicinal Cannabis UK in 2019, most people use CBD to improve sleep cycle, pain elevation, and aid to cater to anxiety and mental well-being.

CBD supplements are your way to get a clean bill of health every time.

Synthetic Supplements VS Natural Supplements: A Brief Comparison

The supplement ingredients can either be produced in a laboratory or be derived from natural sources. They both provide nutrients that can help prevent or treat deficiencies; however, they both have their pros and cons.

Over the years, environmental pollution has increased along with the increased use of pesticides and insecticides. The nutrients you expect to get in your foods aren’t entirely there. Natural supplements cater to this deficiency. They contain concentrated amounts of vitamins and minerals required in your raw diet. Using the supplement with your diet helps you incorporate a healthy lifestyle.

Synthetically made nutrients are either identical to their natural counterparts or are converted to the natural form by the body. Synthetic supplements are usually hard for the body to absorb, and most of them secreted as bodily waste. 

Overall, in both cases, customers always expect a sterling quality. The ingredients and quantity may differ between the two, but rest assured, both are tried and tested methods to improve your well being.

Talk to Your Doctor

It is essential to consult with your doctor before any self-medication. Doing so will eliminate any potential risks that you may suffer from the supplement’s use. It is a precautionary step for your safety that you should take before making any changes to your diet or treatment. Make sure to ask your doctor what supplements you should consume, how to procure them, discuss their effectiveness and the risks involved. Your doctor will better inform you about all the potential risks involved and the benefits that the supplements may give.

Individuals should also avoid taking high doses of supplements of any kind as it may lead to temporary or permanent illnesses. It is also important to note here that not all vitamins may be right for you.

For example, women of reproductive age can significantly benefit from Folic Acid intake during pregnancy. Folic Acid helps in preventing neural tube defects and other birth-related deficiencies. Expected mothers are encouraged to take the supplements. However, if the patient is taking indigestion medications, it may not be a good idea to take Folic Acid. Studies also show that increased intake of Folic Acid can substantially increase cancer risk.

Are CBD Health Supplements Safe?

There is still a lot of on-going research regarding the use of CBD as a supplement. Research papers on CBD’s use on humans are being published, day by day. Up till now, only minor side effects such as dry mouth, reduced appetite, tiredness etc. have been observed. However, it is all dependent on the customer’s health profile. Other reasons for side effects could be the purity of the product.

iQ Doctor provides you with a pure broad-spectrum CBD that is continuously vetted for consumer safety. Research hasn’t shown any significant disadvantages as of yet and has found that you can take CBD in moderate or high doses depending upon your condition and doctor’s recommendation without facing significant adverse effects.

A considerable number of people use CBD daily, and this hype only justifies its effectiveness. So go ahead and check out iQ Doctor’s Store to get Huna Broad Spectrum CBD Oils and Powders today.

Reviewed By

Omar El-Gohary

Omar El-Gohary

The superintendent and lead pharmacist - registration number 2059792.

Omar is passionate about developing healthcare technology to empower our patients.

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