All You Need to Know about Dietary Supplements

29 March, 2021  |  Raja


In this fast-paced world, people are rarely able to maintain a healthy lifestyle. It is common knowledge that a healthy lifestyle promotes much needed physical health and emotional stability. Dietary Supplements are a way to ensure this healthy lifestyle. At iQ Doctor, Our Priority is Your Health, and with this article, we’ll tell you all you need to know about dietary supplements.

We’ll get you looking like a picture of health within no time.

There is a good reason why having a healthy lifestyle is highly coveted. It puts you at a lower risk of developing several dangerous diseases such as high blood pressure, diabetes, joint pains, etc.

If you want to maintain a healthy lifestyle, you must incorporate good habits like exercising, managing your diet, having enough sleep and regularly meeting with your doctors.

In this day and age, people hardly have time for themselves. People are highly career-oriented and follow a monotonous routine, and in return, have little time to focus on their health. 


An unhealthy lifestyle causes problems in maintaining a work-life balance. It impacts a person’s family time at home and life in general. Everyone’s stuck following a tedious routine, and individuals, for the most part, neglect their basic health needs.

Research states that the life expectancy of people in Britain has increased over the years, but people have been spending a larger number of years ill in the later years of their life. 

All these facts suggest that we need to take better care of how we live our life by prioritising a healthy lifestyle. People who skip meals and don’t eat properly might not get the essential substances that the body needs to function efficiently. 

Dietary supplements provide alternatives for individuals to maintain a solid source of nutrition with their fast-paced lifestyle. By meeting the deficiencies of the missing supplements in your body, dietary supplements are now as crucial as the very food we eat.

Best of all, dietary supplements also improve your mental stability by creating the right biochemical environment that enhances memory, stabilises mood and improves focus.

A good diet supplement will always help you keep your eyes on the prize.

Let’s go ahead and get some understanding about dietary supplements.

What Are Dietary Supplements?

Dietary supplements are produced to complement a person’s diet. A dietary supplement can come in various forms; it can either be a pill or capsule; it can also be liquid or powder.

Dietary Supplements are made by extracting nutrients from food, plants, animals or by synthetically producing them in a pharmaceutical setting.

Why Do We Use Dietary Supplements?

Dietary Supplements are used to treat deficiencies of certain chemicals in the body, such as vitamins or minerals.

Most of the time, we assume that we have a perfectly well-balanced diet and ignore symptoms like brittle hair or nails, bleeding gums, ulcers in the corners of the mouth, poor vision, scaly patches, dandruff, hair loss, bone pain etc. Often people experience these side effects and mistake them for something else. All these side effects can be avoided by incorporating some vitamins and minerals into your diet. It’s very reasonable to take some dietary supplements if you feel your diet is inadequate. Taking low doses of varying multivitamins will also lead to an improvement in overall health.