10 Astonishingly Simple Weight Loss Hacks That Actually Work
08 June, 2023 | Rachel Perkins
While weight loss is a complex process that requires a combination of healthy eating, regular physical activity, and lifestyle changes, here are ten simple weight loss hacks that can support your efforts
Drinking an adequate amount of water can help you feel full, reduce calorie intake, and boost metabolism. Aim for at least 8 cups (use L or mL) of water per day.
Pay attention to your body's hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like TV or screens while eating. This can help prevent overeating.
Mindful eating is a practice that involves paying full attention to the experience of eating, without judgment or distraction. It focuses on bringing awareness to the entire process of eating, including the physical sensations, thoughts, and emotions associated with food.
Use smaller plates and bowls to trick your brain into thinking you're eating more. Be mindful of portion sizes and try not to go for second helpings unless you're genuinely hungry.
Eat more fiber: Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help you feel full for longer periods and reduce overall calorie intake.
Choose whole, unprocessed foods
Focus on incorporating whole foods into your diet, such as lean proteins, fruits, vegetables, nuts, and seeds. These foods are generally more nutrient-dense and lower in calories compared to processed foods.
Plan and prepare meals: Planning your meals in advance can help you make healthier choices and avoid impulsive, unhealthy options. Batch cooking and meal prepping can save time and make nutritious eating more convenient.
Weight loss Medications
Weight loss medications, also known as anti-obesity medications or diet pills, can be prescribed by healthcare professionals to aid in weight loss efforts.
It's important to note that weight loss medications are not a substitute for healthy eating and physical activity but are meant to be used as part of a comprehensive weight management plan. Here are some commonly prescribed weight loss medications
Orlistat works by blocking the absorption of dietary fat in the intestines. This results in the excretion of about 30% of dietary fat in the stool, which reduces overall calorie intake. Orlistat is best suited for individuals who have a BMI (body mass index) of 30 or higher, or those with a BMI of 27 or higher with other weight-related health conditions such as type 2 diabetes or high blood pressure.
Saxenda is a brand name for the weight loss medication liraglutide. Liraglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by slowing down stomach emptying, increasing feelings of fullness, and reducing appetite.
Regular physical activity is crucial for weight loss. Find activities you enjoy and make them a part of your routine. Aim for a combination of cardiovascular exercises, strength training, not necessary. Remember to get active or to start gradually and listen to your body. It's important to choose activities that you enjoy so that you can sustain your active lifestyle in the long run. Stay motivated, set realistic goals, and make physical activity a regular part of your routine
Limit sugary drinksLimiting your intake of sugary drinks is a healthy choice that can have numerous benefits for your overall well-being. Here are some tips to help you reduce your consumption of sugary beverages: