1. How long does it take for evening primrose oil to work for menopause?
It can take 4–8 weeks of regular use before noticeable improvements appear, as the body gradually restores essential fatty acid balance.
Evening Primrose Oil Benefits for Menopause
10 November, 2025 | Holy Winter - Healthcare Writer
Evening Primrose Oil Benefits for Menopause
Discover how evening primrose oil can help ease menopause symptoms naturally. Learn about its benefits, uses, and where to buy evening primrose tablets online at iQ Doctor.Menopause is a natural part of a woman’s life, marking the end of her reproductive years. However, the transition often brings uncomfortable symptoms such as hot flushes, irritability, and even dry skin. Many women today are turning to natural remedies for menopause, with evening primrose oil being one of the most popular and widely researched products.
At iQ Doctor, we believe in combining medical expertise with holistic wellness, helping you make informed decisions about your health. In this guide, we’ll explore the benefits of evening primrose oil, how it helps with menopause, and how you can incorporate it into your daily routine.
What is Evening Primrose Oil?
Evening primrose oil (EPO) is derived from the seeds of the Oenothera biennis plant. It’s rich in an essential fatty acid called gamma-linolenic acid (GLA), which plays a key role in maintaining hormone balance, skin health, and inflammation control. Because of its natural hormone-supporting properties, evening primrose tablets have become a go-to supplement for women experiencing the effects of hormonal changes during menopause and perimenopause.
Key Benefits of Evening Primrose Oil for Menopause
1. Reduces Hot Flushes and Night Sweats
Hot flushes are one of the most common symptoms of menopause. Some studies suggest that evening primrose oil may help reduce their frequency and intensity by supporting hormonal regulation and improving circulation.
2. Supports Skin Hydration and Elasticity
Declining estrogen levels during menopause can lead to dry, thinning skin. The GLA in evening primrose oil helps nourish and restore the skin’s barrier, improving texture and hydration from within.
3. Eases Mood Swings and Irritability
Fluctuating hormones often affect mood. Evening primrose oil supports healthy neurotransmitter function, which can help stabilise mood and reduce irritability associated with menopause.
4. May Relieve Breast Tenderness
For women experiencing cyclical breast discomfort during menopause, evening primrose oil has been shown to help alleviate tenderness and inflammation, thanks to its anti-inflammatory properties.
5. Promotes Joint Comfort
Many women notice joint stiffness or aches during menopause. The GLA in evening primrose oil may help reduce inflammation and maintain joint mobility.
How to Take Evening Primrose Oil
Evening primrose oil is available as capsules or tablets, which are easy to include in your daily routine. Dosages can vary depending on your needs, but most supplements provide between 500mg and 1300mg per capsule.
For best results:
- Take your evening primrose tablets with meals.
- Be consistent — benefits typically become noticeable after several weeks of regular use.
- Consult your GP or pharmacist before combining evening primrose oil with other medications or supplements.
Why Choose iQ Doctor?
At iQ Doctor, we provide a trusted range of menopause supplements and wellness products designed to support your health naturally. Our expert pharmacists ensure every supplement meets UK safety standards, offering you peace of mind and reliable results.
iQ Doctor is a registered UK pharmacy that specialises in medical remedies for weight loss, erectile dysfunction, hair loss support and much more. Whether you require over-the-counter relief, or prescription-only medication, the experts at iQ Doctor can assist. Please get in touch if you need any further advice.
Also, be sure to keep in touch with iQ Doctor via our social media channels as well as keeping up to date with us by signing up to the mailing list.
Frequently Asked Questions
2. Are there any side effects of evening primrose oil?
Side effects are rare but can include mild stomach upset or headaches. Always follow dosage instructions and consult a healthcare professional if unsure.
3. Can I take evening primrose oil alongside HRT?
Yes, many women use evening primrose oil alongside HRT (hormone replacement therapy) to complement their treatment naturally. Always check with your doctor first.
4. When is the best time to take evening primrose oil tablets?
They can be taken at any time of day, but many prefer to take them with dinner or before bed to aid absorption and reduce digestive discomfort.
5. Is evening primrose oil suitable for perimenopause?
Absolutely. Evening primrose oil can help manage early symptoms like mood swings, breast tenderness, and irregular cycles during perimenopause.
Reviewed By
Omar El-Gohary
The superintendent and lead pharmacist - registration number 2059792.
Omar is passionate about developing healthcare technology to empower our patients.
