10 Ways to Lose Weight and Keep It Off

16 April, 2021  |  Raja


It’s possible to lose weight quickly if you are committed to the cause. However, as soon as most people buckle down, they face the peculiar issue of regaining kilos just after losing them. Even if they take dietary supplements for weight loss, like Orlistat, they can’t keep the momentum going. Don’t worry, iQ Doctor can help.

The fact of the matter is, you can’t keep taking supplements forever, so you need to come up with ways to make sure that the weight you lose stays lost. Exercise is an ideal way to remain healthy and hearty.

The most important way to ensure that you don’t gain weight again after losing it is to make permanent changes in your lifestyle. It’s even possible to avoid gaining weight without having to stay on a diet for the rest of your life. The following are ten of the best lifestyle changes you can make to make sure that you don’t gain back the weight you worked so hard to lose. 

1. Prefer to Eat Grains